Enjoy gentle exercise to music that will help keep joints healthy, muscles toned and minds active with our experienced trainers at CAE.
Let’s stay healthy and active.
Please note: All courses without ‘online’ in the title refer to a face to face delivery.
Dance to rhythmic music and energise the whole body with Liz Ede.
Currently, we have no dates scheduled for this course. Please contact us via email firstname.lastname@example.org to register your interest.
Fitness Courses Coming Up
Tai Chi Yang: Beginners
Tai Chi is a system of exercise devoted to physical and mental wellbeing, with origins in Chinese martial arts. This course introduces you...
Tai Chi Yang: Continuing
Learn the gentle art of Tai Chi Yang with an option to continue through to advanced classes as you progress.
Following on from the...