Increase your vitality through stretching and strengthening exercises for total wellbeing with our Fitness class today.
Please note: All courses without ‘online’ in the title refer to a face to face delivery.
Improve your bone strength through simple and safe bodyweight and resistance band exercises.
Thursday, 2nd May - 9 classes
Session ID
DJAB9202C
2 May - 27 Jun
11:45am - 12:45pm
Location
CBD
Session Fees
$199 / $189 (conc)
$199 / $189 (conc)
Teacher
Liz Ede
Liz Ede
Regular resistance training has been shown to strengthen muscles, protect joints and optimise bone density. All levels of experience are welcome to join this vitalising course with our fitness instructor.
Friday, 3rd May - 9 classes
Session ID
DJAT7302C
3 May - 28 Jun
11:30am - 12:30pm
Location
CBD
Session Fees
$199 / $189 (conc)
$199 / $189 (conc)
Teacher
Liz Ede
Liz Ede
Stretch, strengthen and energise your body through safe and gentle exercises that provide a thorough body workout.
Thursday, 2nd May - 9 classes
Session ID
DJC40502C
2 May - 27 Jun
10:15am - 11:15am
Location
CBD
Session Fees
$199 / $189 (conc)
$199 / $189 (conc)
Teacher
Liz Ede
Liz Ede
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