Enjoy gentle exercise to music that will help keep joints healthy, muscles toned and minds active with our experienced trainers at CAE.

Let’s stay healthy and active.

Physical activity and, in particular, weight bearing exercise and resistance training has been shown to improve bone strength and help in the prevention of osteoporosis. In this beginner’s course with Liz Ede, enjoy learning how to use hand weights and build up a repertoire of safe and...

Monday, 23rd July - 10 classes


Session ID DJAB9203C
23 Jul - 24 Sep 10:15am - 11:15am
Location CAE
Session Fees
$199 / $190 (conc)
Teacher
Liz Ede

Fitness & Sport Courses Coming Up

Bone Boosters: Level 1

Physical activity and, in particular, weight bearing exercise and resistance training has been shown to improve bone strength and help in...

Exercise With Ease (No Floor Work)

A gentler exercise pace for beginners and those with arthritis or back problems. Improve joint health with exercise.