Enjoy gentle exercise to music that will help keep joints healthy, muscles toned and minds active with our experienced trainers at CAE.

Let’s stay healthy and active.

Improve bone strength with Liz Ede through simple and safe bodyweight and resistance band exercises.

Currently, we have no dates scheduled for this course. Please contact us via email enquiries@cae.edu.au to register your interest.

Fitness Courses Coming Up

Tai Chi Yang: Beginners

Tai Chi is a system of exercise devoted to physical and mental wellbeing, its origins drawing upon Chinese martial arts. This course...

Yoga: Beginners & Continuing (Early -Morning): Casual

Experienced Yoga tutor, Elaine Haby, demonstrates and encourages students to practice basic postures for fitness, stress relief and...