You don’t have to enrol in a high-powered and sometimes intimidating gym to improve your fitness level. CAE offers a wide range of activities, a relaxed environment and the support of dedicated and experienced teachers to ensure that you gain the benefit from your workout, and importantly, enjoy yourself. Courses are suitable for all ages, levels of fitness and experience (unless stated otherwise) and there is a good selection of morning, evening and weekend activities for you to consider. Go on, give it a go – have you ever wanted to try Yoga, Bone Boosters or Brain Gym? These activities and many others are waiting for you!

Fitness & Sport Courses Coming Up

Evening Yoga

Complete the day with an evening Yoga class.  Use classic yoga techniques to reduce stress, improve fitness and bring a sense of...

Lunchtime Yoga

Stimulate your senses, strengthen your body and relax in a musical yoga and meditation class. Kym Wilson, a professional musician and...