You don’t have to enrol in a high-powered and sometimes intimidating gym to improve your fitness level. CAE offers a wide range of activities, a relaxed environment and the support of dedicated and experienced teachers to ensure that you gain the benefit from your workout, and importantly, enjoy yourself. Courses are suitable for all ages, levels of fitness and experience (unless stated otherwise) and there is a good selection of morning, evening and weekend activities for you to consider. Go on, give it a go – have you ever wanted to try Yoga, Bone Boosters or Brain Gym? These activities and many others are waiting for you!

Fitness Courses Coming Up

Tai Chi Yang: Continuing

Learn the gentle art of Tai Chi Yang with an option to continue through to advanced classes as you progress.  Following on from the...

Tai Chi Yang: Beginners

Tai Chi is a system of exercise devoted to physical and mental wellbeing, with origins in Chinese martial arts. This course introduces you...