- Gentle yoga-based stretches for suppleness and strength
- Simple movement sequences for vitality and stamina
- Floor exercises to improve muscular strength and control
- Music to enhance the mood and enjoyment of each exercise
- Body awareness and alignment
- Relaxation and breathing
- Exercises can be adapted to suit individual needs
Includes the ChiBall method to give you a more holistic approach to your wellbeing. The graceful and flowing movements of ChiBall will help you develop more energy, vitality and flexibility.