Course Summary

Liz Ede provides a thorough body workout with gentle and safe stretching, strengthening and energising exercises. Work at your own level in a non-competitive & encouraging atmosphere.

Course Sessions

Thursday, 2nd May - 9 classes


Session ID DJC40502C
2 May - 27 Jun 10:15am - 11:15am
Location CAE
Session Fees
$199 / $189 (conc)
Teacher
Liz Ede

Thursday, 18th July - 10 classes


Session ID DJC40503C
18 Jul - 19 Sep 10:15am - 11:15am
Location CAE
Session Fees
$219 / $208 (conc)
Teacher
Liz Ede
  • Gentle yoga-based stretches for suppleness and strength
  • Simple movement sequences for vitality and stamina
  • Floor exercises to improve muscular strength and control
  • Music to enhance the mood and enjoyment of each exercise
  • Body awareness and alignment
  • Relaxation and breathing
  • Exercises can be adapted to suit individual needs

Includes the ChiBall method to give you a more holistic approach to your wellbeing. The graceful and flowing movements of ChiBall will help you develop more energy, vitality and flexibility.

This course aims to create a relaxed and friendly atmosphere where your sense of wellbeing is enhanced through enjoyable and stress releasing exercise. Increased ease of movement in everyday activities as well as greater body awareness will contribute to the quality of your life.

Liz trained at in dance at the Scottish Ballet School and Theatre School of Dance and Drama in Edinburgh but decided to spread her wings and travel to Germany, where she worked as an au pair while studying at the Berlin Opera Ballet School. While on a visit to relatives in Australia she fell in love with the country and decided to make it her home. In 1990 she returned to study fitness at Victoria University, specialising in older adults.

 

Since then Liz has been a regular tutor at CAE, as well as at various private and community classes in Melbourne such as Downtown Theatre Co., Studio 56, Hawthorn Community Mental Health Clinic and Harold Holt Swim Centre. At the CAE Liz has developed courses specifically for older adults utilising other disciplines (such as yoga, tai-chi, Pilates) as well as bringing in ideas and knowledge from her dancing background.

Please wear loose comfortable clothing – tracksuit pants, tights and T-shirts are all suitable. Change rooms are available.

For men and women who would like an alternative to aerobics and are looking to improve their fitness in a motivated yet relaxed atmosphere. Suitable for all ages, including older adults. For the less fit older adult who is looking for a gentler pace with no floor work, the Exercise with Ease course in the 50+ section may be more appropriate.

Last updated: March 26, 2019 03:14pm