This course offers an introduction to the traditional Chinese exercise activity that confers positive health and wellbeing.
It provides beneficial activity that can be embraced during the course and continues long after.
Please speak to your tutor before the first session if you have any health concerns or if you are pregnant.
Please wear comfortable clothing so you can move freely. You will be required to remove your shoes so you may wish to wear socks or bring some with you.
Change rooms are available.