Increase your vitality through stretching and strengthening exercises for total wellbeing with our Fitness class today.

Improve bone strength with Liz Ede through simple and safe bodyweight and resistance band exercises.

Currently, we have no dates scheduled for this course. Please contact us via email enquiries@cae.edu.au to register your interest.

Fitness Courses Coming Up

Tai Chi Yang: Beginners

Tai Chi is a system of exercise devoted to physical and mental wellbeing, its origins drawing upon Chinese martial arts. This course...

Yoga: Beginners & Continuing Mid Morning

Tutor Elaine Haby takes students through a series of postures for fitness, stress relief and clarity of mind. This course is suitable for...