Increase your vitality through stretching and strengthening exercises for total wellbeing with our Fitness class today.

Physical activity and, in particular, weight bearing exercise and resistance training has been shown to improve bone strength and help in the prevention of osteoporosis. In this beginner’s course with Liz Ede, enjoy learning how to use hand weights and build up a repertoire of safe and...

Monday, 23rd July - 10 classes


Session ID DJAB9203C
23 Jul - 24 Sep 10:15am - 11:15am
Location CAE
Session Fees
$199 / $190 (conc)
Teacher
Liz Ede

Fitness & Sport Courses Coming Up

Exercise With Ease (No Floor Work)

A gentler exercise pace for beginners and those with arthritis or back problems. Improve joint health with exercise.

Keep Fit Stay Active

With Liz Ede, enjoy a gentle exercise to music course that will help keep your joints healthy, muscles toned and mind active. Work at your...