Increase your vitality through stretching and strengthening exercises for total wellbeing with our Fitness class today.

Improve bone strength with Liz Ede through simple and safe bodyweight and resistance band exercises.

Monday, 4th February - 8 classes

Session ID DJAB9201C
4 Feb - 1 Apr 10:15am - 11:15am
Location CAE
Session Fees
$189 / $180 (conc)
Liz Ede

Fitness & Sport Courses Coming Up

Yoga: Beginners & Continuing (Early -Morning): Casual

Experienced Yoga tutor, Elaine Haby, demonstrates and encourages students to practice basic postures for fitness, stress relief and...

Yoga: Beginners & Continuing (Mid -Morning): Casual

Join experienced Yoga tutor Elaine Haby who will demonstrate and introduce you to basic postures for fitness, stress relief and...