Increase your vitality through stretching and strengthening exercises for total wellbeing with our Fitness class today.

Please note: All courses without ‘online’ in the title refer to a face to face delivery.

Regular resistance training has been shown to strengthen muscles, protect joints and optimise bone density. All levels of experience are welcome to join this vitalising course with our fitness instructor.

Friday, 7th October - 10 classes

Session ID DJAT7304C
7 Oct - 9 Dec 11:30am - 12:30pm
Location CBD
Session Fees
$181 / $172 (conc)
Liz Ede

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