Increase your vitality through stretching and strengthening exercises for total wellbeing with our Fitness class today.

Please note: All courses without ‘online’ in the title refer to a face to face delivery.

Regular resistance training has been shown to strengthen muscles, protect joints and optimise bone density. All levels of experience are welcome to join this vitalising course with our fitness instructor.

Friday, 7th October - 10 classes


Session ID DJAT7304C
7 Oct - 9 Dec 11:30am - 12:30pm
Location CBD
Session Fees
$181 / $172 (conc)
Teacher
Liz Ede

Fitness Courses Coming Up

Tai Chi Yang: Beginners

Tai Chi is a system of exercise devoted to physical and mental wellbeing, with origins in Chinese martial arts. This course introduces you...

Yoga: Beginners & Continuing (Casual)

Stay healthy and active with our Yoga classes. Train your body with good posture and learn to clear your mind and improve your health. See...