Increase your vitality through stretching and strengthening exercises for total wellbeing with our Fitness class today.

Improve bone strength with Liz Ede through simple and safe bodyweight and resistance band exercises.

Monday, 7th October - 10 classes


Session ID DJAB9204C
7 Oct - 9 Dec 10:15am - 11:15am
Location CAE
Session Fees
$219 / $208 (conc)
Teacher
Liz Ede

Fitness Courses Coming Up

Yoga: Beginners & Continuing Early Morning

Start the day well! Practice basic postures for fitness, stress relief and clarity of mind with Elaine Haby. Suitable for both the beginner...

Tai Chi Yang: Continuing

Learn the gentle art of Tai Chi Yang with an option to continue through to advanced classes as you progress. Following on from his...