Tai Chi, originally derived from Chinese martial arts, is a system of exercise devoted to physical and mental well being. Gain awareness of the motions of muscles and joints, breathing and movement and experience the restorative effects of mindful exercises.
Start your healthy routine with our Tai Chi classes today.
Tai Chi is a system of exercise devoted to physical and mental wellbeing, its origins drawing upon Chinese martial arts. This course introduces you to many of the fundamental movements of Yang style Tai Chi, as well as the ancient Chinese exercises known as Ba Duan Jin. Using a series of slow...
Saturday, 28th July - 9 classes
Session ID
DJZ85703C
28 Jul - 22 Sep
2:00pm - 3:00pm
Location
CAE
Session Fees
$199 / $190 (conc)
$199 / $190 (conc)
Teacher
Leng Chaiwatanatorn
Leng Chaiwatanatorn
Leng Chaiwatanatorn adds new forms of the slow gentle movements of Tai Chi. Continue your journey towards harmony of mind and a supple body. Gain awareness of the motions of muscles and joints, breathing and movement of the diaphragm. Experience the restorative effects of careful exercise.
Saturday, 28th July - 9 classes
Session ID
DJC41203C
28 Jul - 22 Sep
12:30pm - 1:30pm
Location
CAE
Session Fees
$199 / $190 (conc)
$199 / $190 (conc)
Teacher
Leng Chaiwatanatorn
Leng Chaiwatanatorn
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