Tai Chi, originally derived from Chinese martial arts, is a system of exercise devoted to physical and mental well being. Gain awareness of the motions of muscles and joints, breathing and movement and experience the restorative effects of mindful exercises.

Start your healthy routine with our Tai Chi classes today.

Please note: All courses without ‘online’ in the title refer to a face to face delivery.

Harvard Health states that Tai Chi has been shown to have many benefits for muscle strength, flexibility and balance. Learn this ancient form of traditional exercise and healing.

Saturday, 16th July - 9 classes

Session ID DJAT0702C
16 Jul - 10 Sep 2:00pm - 3:00pm
Location CBD
Session Fees
$215 / $204 (conc)
Fred Accary

Fitness Courses Coming Up

Yoga: Beginners & Continuing (Casual)

Stay healthy and active with our Yoga classes. Train your body with good posture and learn to clear your mind and improve your health. See...

Rejuvenate with Exercise

In a relaxed and enjoyable atmosphere enjoy a gentle exercise class the will help keep joints healthy, muscles toned and mind active....