Tai Chi, originally derived from Chinese martial arts, is a system of exercise devoted to physical and mental well being. Gain awareness of the motions of muscles and joints, breathing and movement and experience the restorative effects of mindful exercises.
Start your healthy routine with our Tai Chi classes today.
Tai Chi is a system of exercise devoted to physical and mental wellbeing, its origins drawing upon Chinese martial arts. This course introduces you to many of the fundamental movements of Yang style Tai Chi, as well as the ancient Chinese exercises known as Ba Duan Jin. Using a series of slow...
Saturday, 12th October - 9 classes
Session ID
DJAT0703C
12 Oct - 7 Dec
2:00pm - 3:00pm
Location
CAE
Session Fees
$199 / $190 (conc)
$199 / $190 (conc)
Teacher
Leng Chaiwatanatorn
Leng Chaiwatanatorn
Learn the gentle art of Tai Chi Yang with an option to continue through to advanced classes as you progress.
Following on from his beginner’s class, Leng Chaiwatanatorn adds new forms of the slow gentle movements of Tai Chi. Continue your journey towards harmony of mind and a supple body....
Saturday, 12th October - 9 classes
Session ID
DJC41204C
12 Oct - 7 Dec
12:30pm - 1:30pm
Location
CAE
Session Fees
$199 / $190 (conc)
$199 / $190 (conc)
Teacher
Leng Chaiwatanatorn
Leng Chaiwatanatorn
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