Tai Chi, originally derived from Chinese martial arts, is a system of exercise devoted to physical and mental well being. Gain awareness of the motions of muscles and joints, breathing and movement and experience the restorative effects of mindful exercises.

Start your healthy routine with our Tai Chi classes today.

Tai Chi is a system of exercise devoted to physical and mental wellbeing, its origins drawing upon Chinese martial arts. This course introduces you to many of the fundamental movements of Yang style Tai Chi, as well as the ancient Chinese exercises known as Ba Duan Jin. Using a series of slow...

Saturday, 20th July - 9 classes


Session ID DJAT0702C
20 Jul - 14 Sep 2:00pm - 3:00pm
Location CAE
Session Fees
$199 / $190 (conc)
Teacher
Leng Chaiwatanatorn

Saturday, 12th October - 9 classes


Session ID DJAT0703C
12 Oct - 7 Dec 2:00pm - 3:00pm
Location CAE
Session Fees
$199 / $190 (conc)
Teacher
Leng Chaiwatanatorn

Fitness Courses Coming Up

Yoga: Beginners & Continuing (Early -Morning): Casual

Experienced Yoga tutor, Elaine Haby, demonstrates and encourages students to practice basic postures for fitness, stress relief and...

Yoga: Beginners & Continuing Early Morning

Practice basic postures for fitness, stress relief and clarity of mind with Elaine Haby. Suitable for both the beginner and the more...