Tai Chi, originally derived from Chinese martial arts, is a system of exercise devoted to physical and mental well being. Gain awareness of the motions of muscles and joints, breathing and movement and experience the restorative effects of mindful exercises.
Start your healthy routine with our Tai Chi classes today.
Please note: All courses without ‘online’ in the title refer to a face to face delivery.
Harvard Health states that Tai Chi has been shown to have many benefits for muscle strength, flexibility and balance. Learn this ancient form of traditional exercise and healing.
Saturday, 17th July - 9 classes
Session ID
DJAT0701C
17 Jul - 11 Sep
2:00pm - 3:00pm
Location
CAE
Session Fees
$215 / $204 (conc)
$215 / $204 (conc)
Teacher
Leng Chaiwatanatorn
Leng Chaiwatanatorn
Harvard Health states that Tai Chi has been shown to have many benefits for muscle strength, flexibility and balance. Continue your journey with this ancient form of traditional exercise and healing.
Saturday, 17th July - 9 classes
Session ID
DJC41201C
17 Jul - 11 Sep
12:30pm - 1:30pm
Location
CAE
Session Fees
$215 / $204 (conc)
$215 / $204 (conc)
Teacher
Leng Chaiwatanatorn
Leng Chaiwatanatorn
Fitness Courses Coming Up
Tai Chi Yang: Beginners
Tai Chi is a system of exercise devoted to physical and mental wellbeing, with origins in Chinese martial arts. This course introduces you...
Tai Chi Yang: Continuing
Learn the gentle art of Tai Chi Yang with an option to continue through to advanced classes as you progress.
Following on from the...