Tai Chi, originally derived from Chinese martial arts, is a system of exercise devoted to physical and mental well being. Gain awareness of the motions of muscles and joints, breathing and movement and experience the restorative effects of mindful exercises.

Start your healthy routine with our Tai Chi classes today.
 

Please note: All courses without ‘online’ in the title refer to a face to face delivery.

Harvard Health states that Tai Chi has been shown to have many benefits for muscle strength, flexibility and balance. Learn this ancient form of traditional exercise and healing.

Saturday, 17th July - 9 classes


Session ID DJAT0701C
17 Jul - 11 Sep 2:00pm - 3:00pm
Location CAE
Session Fees
$215 / $204 (conc)
Teacher
Leng Chaiwatanatorn

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