Amidst the chaos of this fast-paced world, there’s an ancient and timeless mind-body practice that could give you the sense of calm that you crave. Tai Chi offers a dynamic workout that can tone muscles, clear minds and fit seamlessly into busy calendars.

Originating in China as a martial art, Tai Chi has evolved into a graceful and effective form of exercise that is practised worldwide.

At its core, Tai Chi is a mind-body exercise that involves slow, gentle movements, deep breathing and meditation. These elements work together to promote balance, flexibility, and inner strength — both physical and mental.

Unlike more strenuous forms of exercise, Tai Chi is accessible to people of all ages and fitness levels, making it an ideal choice for those looking to improve their overall health and wellbeing at any stage of life.

One of the key benefits of learning Tai Chi is its ability to support stress and anxiety reduction . By focusing on the present moment and moving with intention, you can cultivate mindfulness to better cope with the challenges of daily life. Additionally, the gentle, flowing movements of Tai Chi can help release tension in the body to stimulate relaxation and calm.

Tai Chi is equally known for its positive effects on physical health. Regular practise has been shown to improve balance and coordination . A study, published in the JAMA Network Open , found that the slower movements of Tai Chi were better at lowering blood pressure than moderate aerobic exercise.

Using a series of movements and postures called forms, you gain awareness of the motions of muscles and joints — as well as your breathing — to experience the restorative effects of mindful exercise.

Tai Chi is also highly adaptable, allowing individuals to tailor their practise to suit their own abilities and needs. Whether you’re a beginner just starting out or an experienced practitioner looking to deepen your form, Tai Chi offers something for everyone.

Additionally, because Tai Chi can be practised indoors or outdoors, it’s a versatile activity that can be enjoyed year-round.

Tai Chi is a beautiful form of exercise that offers a wide range of physical, mental, and emotional benefits. Whether you’re looking to reduce stress, improve your balance or simply find a moment of peace in your day, Tai Chi could be the answer.

Start your Tai Chi journey at the CAE. Explore our Tai Chi Classes.