Course Summary
It can be challenging to achieve success when life feels like an overwhelming battle field. Procrastination feels like trying to run through wet cement. It drains us of energy and confidence.
But it’s not a personality trait, it’s a learned behaviour—a defence mechanism that can be corrected and banished from our lives. Doesn’t that sound good? No more stress, no more feeling overwhelmed, no more self-created failures. It is possible to turn your life around. Time to slay your dragons!
Procrastination is fear-based. If we allow our lives to be run by fear, we can become engulfed in crippling habits that block our success and happiness. The resulting stress affects our wellbeing and can affect our relationships. We need to find little tricks and techniques that work for us and that can turn our lives around.
COURSE OUTLINE
- Why do we procrastinate?
- How perfectionists can be productive.
- How to silence your inner critic
- The difference between procrastination and logical delays
- Recognise your personal patterns
- How to break bad habits and develop good ones
- Get out of overwhelm
- Know when to be kind to yourself and when to be tough
- Develop an action plan respecting your needs
- Develop good study skills (if required by participants)
Jacquie Wise is a Transpersonal Counsellor, Master Certified Coach and facilitator of workshops aimed at transforming lives. She has been in private practice as a consultant for over 25 years, specialising in self-esteem issues. She is the author of a number of personal development books.