Practice postures for fitness, stress relief and clarity of mind with yoga. We run classes regularly during lunch time and after work hours to suit your schedule.

Yoga is an ancient Indian system of training the body and mind. Hatha yoga involves precise movements and postures called asanas which strengthen and relax muscles, improve posture, skin and muscle tone and help you look good and feel great! Join Elaine Haby on a enriching journey as you discover...

Tuesday, 8th October - 10 classes


Session ID DJC41404C
8 Oct - 10 Dec 10:30am - 11:30am
Location CAE
Session Fees
$199 / $190 (conc)
Teacher
Elaine Haby

Fitness Courses Coming Up

Tai Chi Yang: Continuing

Learn the gentle art of Tai Chi Yang with an option to continue through to advanced classes as you progress. Following on from his...

Yoga: Beginners & Continuing Mid Morning

Tutor Elaine Haby takes students through a series of postures for fitness, stress relief and clarity of mind. This course is suitable for...