Increase your vitality through stretching and strengthening exercises for total wellbeing with our Fitness class today.

Physical activity and, in particular, weight bearing exercise and resistance training has been shown to improve bone strength and help in the prevention of osteoporosis. In this beginner’s course with Liz Ede, enjoy learning how to use hand weights and build up a repertoire of safe and...

Monday, 29th January - 8 classes


Session ID DJAB9201C
29 Jan - 26 Mar 10:15am - 11:15am
Location CAE
Session Fees
$165 / $157 (conc)
Teacher
Liz Ede

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Bone Boosters: Level 1

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