Experienced yoga trainer, Louise Kyle, will guide students through a series of activities and techniques over the sessions.
Students will gain the benefit of each weekly session, as well as the ongoing benefit of continuing with these activities away from the classroom.
Please speak to your tutor prior to the first session if you have any health concerns or if you are pregnant.
Wear comfortable clothing so you can move freely. You will be required to remove your shoes so you may wish to wear socks or bring some with you.
Allow three to four hours after a large meal, one to two hours after a snack. Blankets and mats are provided, however you may prefer to bring your own.
Casual classes also available. Please contact our CAE Customer Service team on (03) 9652 0611 for enquiries.