Our busy lives mean that many of us find it difficult to relax. The aim of our Meditation courses is to cut through this mental turmoil and be more aware of the expansive clarity of mind that lies beneath.

Achieve greater mental calmness as well as a more positive attitude towards yourself and others today.

There are currently no available courses in this category.

Health & Wellbeing Courses Coming Up

Confident Conversations & Social Etiquette

Do you find the thought of entering a room full of happily chattering people daunting? Does the concept of ‘small talk’ leave...

How You Can Beat Procrastination

Allowing priorities to build up results in overwhelm and can have serious consequences, both at home and at work. Learn the difference...