Our busy lives mean that many of us find it difficult to relax. The aim of our Meditation courses is to cut through this mental turmoil and be more aware of the expansive clarity of mind that lies beneath.

Achieve greater mental calmness as well as a more positive attitude towards yourself and others today.

Learn how to quiet an over-active mind and discover how mindfulness meditation can help you fall asleep more easily, increase your concentration, stay in the present, reduce anxiety and be in tune with how your body speaks to you about emotions, stressors or intuition as you practice in...

Thursday, 10th May - 5 classes


Session ID DJAD4102C
10 May - 7 Jun 6:30pm - 8:00pm
Location CAE
Session Fees
$199 / $190 (conc)
Teacher
Karen Manwaring

Thursday, 9th August - 5 classes


Session ID DJAD4103C
9 Aug - 13 Sep 6:30pm - 8:00pm
Location CAE
Session Fees
$199 / $190 (conc)
Teacher
Karen Manwaring

Health & Wellbeing Courses Coming Up

Assertiveness for Everyday Life

Join tutor Jacquie Wise and empower yourself to deal constructively with difficult people without losing control or letting yourself be...

Feldenkrais: Flexible Chest & Easy Breathing

Learn Feldenkrais techniques that will release the chest and mid-back, improve breathing, posture and flexibility. It’s great...