Our busy lives mean that many of us find it difficult to relax. The aim of our Meditation courses is to cut through this mental turmoil and be more aware of the expansive clarity of mind that lies beneath.

Achieve greater mental calmness as well as a more positive attitude towards yourself and others today.

Become more aware of your body, breath, and posture and begin to achieve greater mental calmness as well as a more positive attitude towards yourself and others.

Currently, we have no dates scheduled for this course. Please contact us via email enquiries@cae.edu.au to register your interest.

Health & Wellbeing Courses Coming Up

Shiatsu Massage

Shiatsu is form of massage treatment from Japan, based on the Traditional Chinese Medicine system of balancing ” Chi ” ( Qi)....

Stand & Deliver: Public Speaking for Beginners

Does the thought of having to present to your management, clients, or speak at a wedding, or Big Birthday absolutely terrify you?  Or...