Our busy lives mean that many of us find it difficult to relax. The aim of our Meditation courses is to cut through this mental turmoil and be more aware of the expansive clarity of mind that lies beneath.

Achieve greater mental calmness as well as a more positive attitude towards yourself and others today.

Please note: All courses without ‘online’ in the title refer to a face to face delivery.

Mindfulness Meditation is a form of ‘clear mind’ meditation. We teach you how to pay attention to the natural rhythm of your breath while sitting, and to the rhythm of slow walking. Learn to become more aware of your body, your breath and posture as you begin to achieve greater mental...

Thursday, 29th July - 5 classes

Session ID DJAA3303C
29 Jul - 26 Aug 6:30pm - 8:00pm
Location CAE
Session Fees
$215 / $204 (conc)
Anthony Foster

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