Our busy lives mean that many of us find it difficult to relax. The aim of our Meditation courses is to cut through this mental turmoil and be more aware of the expansive clarity of mind that lies beneath.

Achieve greater mental calmness as well as a more positive attitude towards yourself and others today.

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Health & Wellbeing Courses Coming Up

Shiatsu Massage

Shiatsu is form of massage treatment from Japan, based on the Traditional Chinese Medicine system of balancing ” Chi ” ( Qi)....

The Power of Positive Thinking

Can you teach yourself to be a happy, optimistic person, uplifting yourself and everyone around you?  Can you change a negative...