Our busy lives mean that many of us find it difficult to relax. The aim of our Meditation courses is to cut through this mental turmoil and be more aware of the expansive clarity of mind that lies beneath.

Achieve greater mental calmness as well as a more positive attitude towards yourself and others today.

Please note: All courses without ‘online’ in the title refer to a face to face delivery.

There are currently no available courses in this category.

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