Our busy lives mean that many of us find it difficult to relax. The aim of our Meditation courses is to cut through this mental turmoil and be more aware of the expansive clarity of mind that lies beneath.

Achieve greater mental calmness as well as a more positive attitude towards yourself and others today.

Please note: All courses without ‘online’ in the title refer to a face to face delivery.

Health & Wellbeing Courses Coming Up

What Will Your Story Be This Year?

Will you be able to look back on this year, satisfied with your story? Life coach Jacquie Wise will show you how to get closer to a clear...

Confident Conversations & Social Etiquette

Gain the skills and confidence to make the most of social and networking opportunities. Master coach Jacquie Wise gives you easy techniques...