Our busy lives mean that many of us find it difficult to relax. The aim of our Meditation courses is to cut through this mental turmoil and be more aware of the expansive clarity of mind that lies beneath.
Achieve greater mental calmness as well as a more positive attitude towards yourself and others today.
Please note: All courses without ‘online’ in the title refer to a face to face delivery.
Mindfulness Meditation is a form of ‘clear mind’ meditation. We teach you how to pay attention to the natural rhythm of your breath while sitting, and to the rhythm of slow walking. Learn to become more aware of your body, your breath and posture as you begin to achieve greater mental...
Currently, we have no dates scheduled for this course. Please contact us via email enquiries@cae.edu.au to register your interest.
Health & Wellbeing Courses Coming Up
Panic-Free Public Speaking for Nervous Beginners
The ‘new normal’ includes presenting more often online, for meetings or job interviews. Don’t wait until you’re...
Confident Conversations & Social Etiquette
Gain the skills and confidence to make the most of social and networking opportunities. Master coach Jacquie Wise gives you easy techniques...