Our busy lives mean that many of us find it difficult to relax. The aim of our Meditation courses is to cut through this mental turmoil and be more aware of the expansive clarity of mind that lies beneath.
Achieve greater mental calmness as well as a more positive attitude towards yourself and others today.
There are currently no available courses in this category.
Health & Wellbeing Courses Coming Up
Assertiveness for Everyday Life
Join tutor Jacquie Wise and empower yourself to deal constructively with difficult people without losing control or letting yourself be...
A draw full of expensive makeup that you don’t use and not sure what you bought it for?In this workshop you will learn how to...