Our busy lives mean that many of us find it difficult to relax. The aim of our Meditation courses is to cut through this mental turmoil and be more aware of the expansive clarity of mind that lies beneath.

Achieve greater mental calmness as well as a more positive attitude towards yourself and others today.

Learn how to quiet an over-active mind and discover how mindfulness meditation can help you fall asleep more easily, increase your concentration, stay in the present, reduce anxiety and be in tune with how your body speaks to you about emotions, stressors or intuition as you practice in...

Thursday, 22nd February - 5 classes

Session ID DJAD4101C
22 Feb - 22 Mar 6:30pm - 8:00pm
Location CAE
Session Fees
$199 / $190 (conc)
Karen Manwaring

Health & Wellbeing Courses Coming Up

Unlock Your Personal Style

Discover how to unlock the hidden power in your appearance and create an effective and flattering style that is truly yours. Your choice of...

The Healthy Eating & Lifestyle Workshop

Explore the theme of healthy eating, dietary intolerance, meal planning and shopping, gut-health and benefits of raw food.