Tai Chi, originally derived from Chinese martial arts, is a system of exercise devoted to physical and mental well being. Gain awareness of the motions of muscles and joints, breathing and movement and experience the restorative effects of mindful exercises.

Start your healthy routine with our Tai Chi classes today.

Tai Chi is a system of exercise devoted to physical and mental wellbeing, its origins drawing upon Chinese martial arts. This course introduces you to many of the fundamental movements of Yang style Tai Chi, as well as the ancient Chinese exercises known as Ba Duan Jin. Using a series of slow...

Saturday, 3rd February - 8 classes

Session ID DJZ85701C
3 Feb - 24 Mar 2:00pm - 3:00pm
Location CAE
Session Fees
$179 / $171 (conc)
Leng Chaiwatanatorn

Fitness & Sport Courses Coming Up

Keep Fit Stay Active

With Liz Ede, enjoy a gentle exercise to music course that will help keep your joints healthy, muscles toned and mind active. Work at your...

Gentle Yoga: Beginners & Continuing

Yoga is an ancient Indian system of training the body and mind. Hatha yoga involves precise movements and postures called asanas which...