Course Summary

Understanding how and what triggers stress is crucial for a healthy and productive workplace. There are many benefits with simple practices which can lead to a peaceful work life balance.

Gain a clear and practical understanding of how to cope with stress, help build mental resilience, improve productivity, and stir consistent motivation and drive within yourself and your peers.

Course Content:

  • Understanding of mental health and illness
  • Promote and protect mental well-being at all times
  • What is the Continuum state of mental health?
  • Know how to have supportive conversation with colleagues on sensitive topics such as depression at work
  • What is Stress Container?
  • How to enhance emotional, psychological, social and workplace well-being
  • Promote and manage a healthy work life balance
  • Learn to recognize a Thought Virus which leads to stress
  • How to switch off the Mind Talk Show

Outcomes:

This program will help you build mental resilience, improve productivity, and stir consistent motivation and drive within your team. By the end of the course participants will:

  • Understand what stress is and how to manage it
  • Be aware of the distinct types of stress and triggers
  • Develop proven ways to improve their well-being and
  • Understand how to enhance their resilience
  • Be equipt to identify stressors and support co-workers, family, and friends

Course handouts containing practical exercise will be provided.

Course Sessions

Thursday, 27th June - 1 class


Session ID SKAZ4702C
27 Jun - 27 Jun 10:00am - 4:00pm
Location CBD
Session Fees
$199 / $189 (conc)
Teacher
Nimmie Shanmugam
Last updated: April 12, 2024 12:47pm