Tutor Elaine Haby will take students through a series of activities and techniques over the 8 sessions. This course is suitable for both beginners and the more experienced yoga enthusiast.
Practice basic postures for fitness, stress relief and clarity of mind with Elaine Haby. Suitable for both the beginner and the more experienced yoga enthusiast.
Students will gain the benefit of each weekly session, as well as the ongoing benefit of continuing with these activities away from the classroom.
Tutor Elaine Haby has been teaching yoga at all levels for over 20 years. Elaine trained in Sivananda yoga (Melbourne) and has also studied in India. She is an experienced, full time yoga teacher and places emphasis on breathing and relaxation techniques that students can learn over the 8 weeks and apply for themselves when they want to.
She is extremely popular with her students, as evidenced by the highly successful nature of her CAE classes.
Please speak to your tutor prior to the first session if you have any health concerns or if you are pregnant.
Please wear comfortable clothing so you can move freely. You will be required to remove your shoes so you may wish to wear socks or bring some with you. Allow three to four hours after a large meal, one to two hours after a snack.
Blankets and mats are provided, however you may prefer to bring your own.