Greek cuisine is packed with nutritional benefits and offers a delicious range of foods including seafood, good fats, lean meats and vegetables. Nutritionist Rita Varelas shows you how to incorporate Greek cuisine into your everyday diet with foods that taste great and are friendly on your waistline.
On the menu:
Sautéed wild greens
Avogolemeno (chicken & lemon soup)
Baked fish with tomato & fennel
Galaktoboureko (Greek custard pie)
About Nutritionish Rita Varelas
Rita Varelas is an experienced Nutritionist, specialising in healthy, alternative food styles.
Rita offers a range of courses including her Sugar Free Cooking, Wholefood, Vegan, Gluten Free cooking classes and more.