Course Summary

Nutritionist Rita Varelas offers practical advice and guidelines for incorporating good nutrition to suit your lifestyle.

Topics will include the foundations to healthy eating, practical meal planning, gut health and inflamation and the benefits of raw food.


Course Sessions

Tuesday, 31st March - 1 class

Session ID DHAS4701C
31 Mar - 31 Mar 6:00pm - 9:00pm
Location CAE
Session Fees
$169 / $161 (conc)
Rita Varelas

The Foundations to Healthy Eating

  • Introduction to health and the risks associated with poor dietary choices
  • Making sense of current diet trends; food intolerances; discussing what’s in our food
  • Goal Setting and creating your own vision boards

Meal Planning

  • Tips on meal prepping; easy cooking techniques
  • Stocking your fridge/freezer and pantry to whip up quick nutritious meals
  • Establishing a daily tracker to triggers, signs and symptoms of food intolerances/inflammation caused by food

Gut Health & Inflammation

  • The science behind maintaining a healthy gut and the health risks associated with poor gut health and inflammation
  • About your micro-biome and how to take care of it
  • Probiotics and their importance
  • Introducing fermented foods, what they are and their benefits
  • Acidic vs alkaline environment and the connection to promoting good health

The Benefits of Raw Food

  • Understanding plant based foods and how to incorporate these into your diet
  • Using food as your medicine to repair and clean your body, mind and spirit
  • Preservative and packaged free eating and learning to make more foods yourself from scratch

Rita Varelas is an experienced Nutritionist, specialising in healthy, alternative food styles.

Rita offers a range of courses including her popular Nutrition & Wellbeing workshop, Sugar Free Baking, Paleo, Vegan, Gluten Free cooking classes and more.

Last updated: February 18, 2020 04:39pm