This course comprises theory, tutor demonstration and practical activities.
Personal safety is a constant issue of concern in the community. Tutor Howard Kimber, from Fight Back Self Defence has spent a lifetime in the fitness/martial arts industry and has much experience in teaching basic self-defence techniques to women and children. Learn simple, practical and effective self-defence techniques so you can have confidence in what you do, where you go and who you are with. No experience necessary and suitable for all ages and levels of fitness.
To provide basic skills as well as confidence.
There is no prerequisite for enrolling in this course.
Bring a notebook and pen to the sessions.
Do wear comfortable clothing and footwear.
This course is suitable for all ages and levels of fitness.
For those with a general interest in obtaining basic self-defence skills and awareness.