The sessions are planned and paced professionally, and progress according to the needs of the individuals in the class.
- Rhythmic movement to gently warm up the body
- Gentle stretching to increase range of movement
- Easy social dances and routines for fun and fitness
- Strength, co-ordination and balance work is included as there may be loss in these areas in later life
- Floor (chair if preferred) work and a short relaxation conclude the session