Course Summary

Gentle, intriguing and pleasant exercises for the neck and whole body. Learn how to replace stiffness, restriction and pain with smoothness, grace and freedom – safely and enjoyably. Acquire techniques for ongoing self maintenance. Suitable for adults of all ages and all levels of fitness (or unfitness!).

Currently, we have no dates scheduled for this course. Please contact us via email enquiries@cae.edu.au to register your interest.

 Learn how to replace stiffness, restriction and pain with smoothness, grace and freedom – safely and enjoyably.

No learning pathways required.

Last updated: March 21, 2019 03:12pm