Ralph Hadden guides you through a sequence of intriguing, pleasant movements to gently mobilise and release the whole spine. Learn harmonious coordination from tailbone to head, clearing excess tension and developing grace, safety and strength.
- Learn exercises for ongoing self-maintenance and improvement
- Understand spinal anatomy
- Develop coordination of core strength
- Release stiffness in neck and shoulders
- Develop core stability for relaxed power
- Injury prevention, injury recovery
Suitable for adults of all ages, all levels of fitness/unfitness, all body types; beginning and continuing students.