Course Summary

Ralph Hadden guides you through a sequence of intriguing, pleasant movements to gently mobilise and release the whole spine. Learn harmonious coordination from tailbone to head, clearing excess tension and developing grace, safety and strength.

  • Learn exercises for ongoing self-maintenance and improvement
  • Understand spinal anatomy
  • Develop coordination of core strength
  • Release stiffness in neck and shoulders
  • Develop core stability for relaxed power
  • Injury prevention, injury recovery

Suitable for adults of all ages, all levels of fitness/unfitness, all body types; beginning and continuing students.

Course Sessions

Sunday, 20th October - 1 class

Session ID DJAS8702C
20 Oct - 20 Oct 10:00am - 1:00pm
Location CAE
Session Fees
$115 / $110 (conc)
Ralph Hadden
Last updated: August 16, 2019 04:55pm