For the less active and those new to fitness programs. Simple movements and exercises at a gentler pace for improving muscle and joint health. Exercises are modified to suit individual needs and abilities. No floor work.
- Warm up with slow, rhythmical, stretching movements that work through the major muscle and joint groups
- Gently increase the heart rate with uncomplicated routines and moderately paced locomotion
- Maintain good posture and prevent falls with strength and balance work using a chair for support
- Cool down seated in a chair with gentle yoga based stretches, breathing exercises and relaxation