Course Summary

Dance to rhythmic music and energise the whole body. Increase suppleness by gentle stretching and relax with focussed breathing exercises. Designed to inspire, relax and rejuvenate during the lazy days of January. Suitable for all ages and levels of fitness.

Currently, we have no dates scheduled for this course. Please contact us via email to register your interest.

• Gentle stretches to warm up the body and start the energy flowing
• Simple dance-based movements to increase stamina
• Dynamic stretches to increase suppleness
• Breathing exercises for mind-body harmony
• Includes both standing and floor work

• Feel re-energised
• Feel relaxed
• Feel more in tune with your body
• Enjoy moving!

Please wear loose comfortable clothing – tracksuit pants, tights and T-shirts are all suitable. Change rooms are available.

This is a great course for anyone who wishes to get the body moving again after the Christmas holiday period.
Useful head start for those considering enrolling in a longer fitness course in 2012.
Particularly suitable for older adults

Last updated: March 26, 2019 03:23pm