Rita discusses the benefits and ease of preparation of wholefoods, in general, and creates a variety of delicious dishes that students can easily replicate at home – and, of course, students have the opportunity of tasting the dishes on the night.
Experienced nutritionist Rita Varelas discusses the health benefits, ease of preparation and taste delights of wholefoods designed to nourish your body and soul: superfood salmon salad; seed herb dip; pearl barley risotto; wholefood pancakes; lentil moussaka and coconut & almond smoothie.
Learn more about the benefits of wholefoods and the inspiration to further explore, post course.
Rita Varelas is an experienced Nutrition Consultant, specialising in healthy, alternative food styles.
Rita offers a range of courses including her popular Healthy Eating & Lifestyle Workshop, Sugar Free Baking, Paleo Cooking, Vegan and more.
There is no prerequisite. Students with specific dietary requirements should contact CAE on 9652 0611 prior to the commencement of the course to discuss.
Please bring a notpad and pen to class.