Course Summary

Whether you are cooking for yourself or someone else with special dietary needs, or simply looking to expand you weeknight meal repertoire, nutritionist Rita Varelas offers dietary advice and suggestions for everyday meal planning.  All recipes demonstrated are gluten-free, nut-free and dairy-free and include:

– Tropical fruit smoothie

– Red Pesto Chicken Salad

– Chimichurri Salmon

– Hidden Vegetable Chunky Bolognaise

– Apple Crumble with Coconut Custard


Presented by:

Rita Varelas is an experienced Nutritionist, specialising in healthy, alternative food styles. 

Rita offers a range of courses including her popular Nutrition & Wellbeing workshop, Sugar Free Baking, Paleo, Vegan, Gluten Free cooking classes and more.

Course Sessions

Saturday, 14th September - 1 class

Session ID DHAS4602C
14 Sep - 14 Sep 10:00am - 1:00pm
Location CAE
Session Fees
$165 / $157 (conc)

Students will learn how to prepare gluten-free, nut-free and dairy-free recipes which can be easily incorporated into everyday meals.

Please bring a notebook and pen to the session.

People who have a food intolerance or those who prepare food for others with food intolerances as well as anyone with a general interest in allergy free cooking.

Last updated: June 26, 2019 12:10pm