Course Summary

Join Rita Varelas in this inspiring cooking demonstration designed with allergy-free altenatives in mind. Whether you are cooking for yourself, someone else with special dietary needs, or simply looking to expand your weeknight meal repertoire, nutritionist Rita Varelas offers dietary advice and suggestions for everyday meal planning.  All recipes demonstrated are gluten-free, nut-free and dairy-free. 

Currently, we have no dates scheduled for this course. Please contact us via email to register your interest.

All recipes demonstrated are gluten-free, nut-free and dairy-free. They include:

– Tropical fruit smoothie

– Red Pesto Chicken Salad

– Chimichurri Salmon

– Hidden Vegetable Chunky Bolognaise

– Apple Crumble with Coconut Custard

Students will learn how to prepare gluten-free, nut-free and dairy-free recipes which can be easily incorporated into everyday meals.

Rita Varelas is an experienced Nutritionist, specialising in healthy, alternative food styles. 

Rita offers a range of courses including her popular Nutrition & Wellbeing workshop, Sugar Free Baking, Paleo, Vegan, Gluten Free cooking classes and more.

Please bring a notebook and pen to the session.


People who have a food intolerance or those who prepare food for others with food intolerances as well as anyone with a general interest in allergy free cooking.

Last updated: September 20, 2019 04:34pm