Be introduced to specific physical activities and movements which stimulate major areas of your brain. In our Brain Gym courses you will experience and learn movements in relation to challenges you may be facing, e.g. stress, memory loss, or how to improve academic skills, such as reading and writing and study skills, etc.

Please note: All courses without ‘online’ in the title refer to a face to face delivery.

There are currently no available courses in this category.

Health & Wellbeing Courses Coming Up

Overcome Procrastination: Develop New Habits for Life

It can be challenging to achieve success when life feels like an overwhelming battle field. Procrastination feels like trying to run...

Assertiveness with Difficult People

Learn to be assertive even with unreasonable people.  Jacquie Wise will show you how to say no without guilt, set boundaries, ask for...