Be introduced to specific physical activities and movements which stimulate major areas of your brain. In our Brain Gym courses you will experience and learn movements in relation to challenges you may be facing, e.g. stress, memory loss, or how to improve academic skills, such as reading and writing and study skills, etc.
 

Please note: All courses without ‘online’ in the title refer to a face to face delivery.

There are currently no available courses in this category.

Health & Wellbeing Courses Coming Up

Confident Conversations & Social Etiquette

Gain the skills and confidence to make the most of social and networking opportunities. Master coach Jacquie Wise gives you easy techniques...

Change Your Thinking, Change Your Life

Learn techniques to change negative or anxious thoughts into optimism, create new neural pathways in your brain, and evidence-based...