Be introduced to specific physical activities and movements which stimulate major areas of your brain. In our Brain Gym courses you will experience and learn movements in relation to challenges you may be facing, e.g. stress, memory loss, or how to improve academic skills, such as reading and writing and study skills, etc.

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Health & Wellbeing Courses Coming Up

Assertiveness for Everyday Life

Join tutor Jacquie Wise and empower yourself to deal constructively with difficult people without losing control or letting yourself be...

Confident Conversations & Social Etiquette

Do you find the thought of entering a room full of happily chattering people daunting? Does the concept of ‘small talk’ leave...