Be introduced to specific physical activities and movements which stimulate major areas of your brain. In our Brain Gym courses you will experience and learn movements in relation to challenges you may be facing, e.g. stress, memory loss, or how to improve academic skills, such as reading and writing and study skills, etc.

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Health & Wellbeing Courses Coming Up

Shiatsu Massage

Shiatsu is form of massage treatment from Japan, based on the Traditional Chinese Medicine system of balancing ” Chi ” ( Qi)....

New Horizons: Life After Retirement

Whether it’s your choice to retire, or the decision has been made for you, some clever planning can ease the transition and add joy...