Be introduced to specific physical activities and movements which stimulate major areas of your brain. In our Brain Gym courses you will experience and learn movements in relation to challenges you may be facing, e.g. stress, memory loss, or how to improve academic skills, such as reading and writing and study skills, etc.

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Health & Wellbeing Courses Coming Up

Make-Up Make-Over

A draw full of expensive makeup that you don’t use and not sure what you bought it for?In this workshop you will learn how to...

Confident Conversations & Social Etiquette

Do you find the thought of entering a room full of happily chattering people daunting? Does the concept of ‘small talk’ leave...