Reverse the tendency to stoop with rounded shoulders, hollow chest and slumped back with our expert Feldenkrais trainers. Learn an easy upright posture, feel freesom in your chest and breathing and have a natural ease and poise of your head, neck and shoulders. Our courses are suitable for all levels, ages and fitness.

Start having a better and healthier posture today.

Did you know that unconscious habits restrict your breathing? Feldenkrais trainer, Ralph Hadden, demonstrates systematic and easy to adopt movements of the mouth, tongue, neck, shoulders, back, ribs, diaphragm and abdomen so that you may breathe without effort, both at rest and during physical...

Currently, we have no dates scheduled for this course. Please contact us via email enquiries@cae.edu.au to register your interest.

Fitness & Sport Courses Coming Up

Introduction to Tai Chi Yang

Tai Chi is a system of exercise devoted to physical and mental wellbeing, its origins drawing upon Chinese martial arts. This course...

Yoga: Beginners & Continuing Early Morning

Practice basic postures for fitness, stress relief and clarity of mind with Elaine Haby. Suitable for both the beginner and the more...