Course Summary

Building confidence begins with you.

Building your self-esteem is essential for confidence and success, and it all begins with you. Of all the judgments you make in life, none is as important as the one you make about yourself. Without some measure of self-worth, life can be enormously painful. During this workshop you will discover some simple techniques that dramatically change how you feel about yourself. You will learn how to recognize the importance of learning self-acceptance and nurturing your sense of self.

Content:

  • Building your self-esteem
  • Putting others at ease
  • Make positive first impressions
  • Fake it ‘til you make it!
  • Internal self-esteem factors
  • Projecting self-confidence
  • Negative vs. positive thinking
  • Distorted thinking
  • How to wipe out worry
  • Giving and receiving compliments

Outcomes:

  • Learn how to create positive self-expectations
  • Begin setting goals to get more of what you want from life
  • Develop self-talk messages that help build self-esteem
  • Identify communication tools to help you be more assertive
  • Learn how to say no, and when no is the best answer
  • Learn how to make a positive first impression
  • Discover ways to connect with people

Please bring along a pen and paper on the day!

Course Sessions

Thursday, 22nd March - 1 class


Session ID SKT85401C
22 Mar - 22 Mar 9:30am - 4:30pm
Location CAE
Session Fees
$295 / $280 (conc)
Teacher
Andrew Monaghan
Last updated: November 23, 2017 12:10am