Stimulate mind and body by learning a variety of exercises using dumb-bells to help strengthen muscles and protect joints. Combination exercises increase the challenge and adding a stability element make them more functional. Students needs and abilities are taken into account and all exercises can be modified to suit the individual.
Liz Ede has designed a follow on course for the experienced student, designed to stimulate the mind and body by learning a variety of exercises using dumb-bells to help strengthen muscles and project joints. Learn a variety of exercises that will help strengthen muscle and boost bone density and challenge yourself further with more complex multi-focus exercises which combine strength, co-ordination and balance. The emphasis is on safety and correct technique.
Monday, 29th January - 8 classes
$165 / $157 (conc)
Increased knowledge to exercise safely and effectively. Improved strength and reduced risk of osteoporosis. Improved posture and balance. Increased stamina and overall wellbeing in everyday life.
Suitable for continuing students, those who have completed Level 1 or have similar experience elsewhere.
A pair of runners, sneakers or something similar and wear comfortable clothing that allows you to move freely.
Men and women of all ages who are interested in improving their fitness. Particularly useful for post and pre-menopausal women as bone strength declines at this time.