Be introduced to specific physical activities and movements which stimulate major areas of your brain. In our Brain Gym courses you will experience and learn movements in relation to challenges you may be facing, e.g. stress, memory loss, or how to improve academic skills, such as reading and writing and study skills, etc.

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Health & Wellbeing Courses Coming Up

Stand & Deliver: Public Speaking for Beginners

Does speaking in front of an audience terrify you? Learn techniques to overcome the fear of public speaking and develop the confidence to...

Natural Pet-Care Solutions

Natural Pet-Care Solutions is a 3-hour information-based session, primarily focused on dogs and cats. It is particularly suitable for the...