CAE offers a broad range of courses for the beginner and for the more experienced student keen to further develop their techniques. For your convenience, many of the fitness courses are offered during the morning and cater to adult students of all ages. Perhaps you are looking for Personal Care and Effectiveness support. Many of these courses offer the convenience of weekends away from the hectic working week.

Health & Wellbeing Courses Coming Up

Mindfulness Meditation: Beginners & Continuing

Our busy lives mean that many of us find it difficult to relax. Learn how to quiet an over-active mind and be more aware of the...

How to Initiate & Resolve Difficult Conversations with Family or Friends

You want to be a ‘nice’ person. You want to please, protect the relationship or keep the peace. The trouble is, those who bend...